Löpning

Added by Springer, 204 uker siden

Summary

Description

	Tid (min.sek)	00:23:48
	Avstand	4.11 km
	Hastighet	10.37 km/h
	Kilometertid	05:47 min/km
	Puls	snitt 139 max 153
	Kadens	snitt 89 max 94
	Power	snitt 325 max 426
	Temperature	24.1 °C
	Intensitet	Normal
	Kalorier	264 kcal
	Punkt	2479

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 139		Max 153	80%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.1%

Zone 1

96 - 114

50% - 60%

00:00:25

1.8%

Zone 2

115 - 133

60% - 70%

00:04:54

20.6%

Zone 3

134 - 153

70% - 80%

00:18:13

76.6%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard