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Added by Springer, 204 uker siden

Summary

Description

	Tid (min.sek)	00:19:48
	Avstand	4.14 km
	Hastighet	12.54 km/h
	Kilometertid	04:47 min/km
	Puls	snitt 146 max 180
	Kadens	snitt 88 max 100
	Power	snitt 394 max 538
	Temperature	22.1 °C
	Intensitet	Normal
	Kalorier	231 kcal
	Punkt	2057

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 146		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:01:28

7.4%

Zone 2

115 - 133

60% - 70%

00:03:27

17.5%

Zone 3

134 - 153

70% - 80%

00:07:38

38.6%

Zone 4

154 - 172

80% - 90%

00:05:38

28.5%

Zone 5

> 173

90% - 100%

00:01:35

8.0%

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Löpning

Summary

Pulszoner - Standard