Hemmagym

Summary

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3 har likt

marie.0_59@hotmail.com, marita.lindberg@live.se og SandraJ86 har likt

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Performed strength exercises in this workout.

Hengende beinløft · Abs	20 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Nedtrekk · Tilbake	5 x 37.0 kg	Smalt grepp
Nedtrekk · Tilbake	10 x 30.0 kg	Smalt grepp
pec fly · Brystkasse	20 x 9.0 kg
Face pull · Tilbake	20 x 16.0 kg
Benkpress · Brystkasse	6 x 15.0 kg
armhävning med handtag · Brystkasse	10 x 52.0 kg
hjul · Abs	20 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

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