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162

mandag 24. oktober 2022

Seal-fit pre-week D1

Added by moffast, 199 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:55:34
	Total vekt	14325.0 kg
	Puls	snitt 128 max 178
	Temperature	27 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	447 kcal
	Punkt	2197

UV: ROM, 25 air squats
WOD - 20.47
5 varv av:
20x air squats
20x burpees
250m roddmaskin
NV: stretching

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Performed strength exercises in this workout.

Benböj · Ben

25 x 57.0 kg

Video

Block 1
Benböj · Ben	20 x 57.0 kg
Burpees · Annet	20 x 72.0 kg
Roddmaskin · Annet	59 seconds	250m

Block 2
Benböj · Ben	20 x 57.0 kg
Burpees · Annet	20 x 72.0 kg
Roddmaskin · Annet	60 seconds	250m

Block 3
Benböj · Ben	20 x 57.0 kg
Burpees · Annet	20 x 72.0 kg
Roddmaskin · Annet	59 seconds	250m

Block 4
Benböj · Ben	20 x 57.0 kg
Burpees · Annet	20 x 72.0 kg
Roddmaskin · Annet	58 seconds	250m

Block 5
Benböj · Ben	20 x 57.0 kg
Burpees · Annet	20 x 72.0 kg
Roddmaskin · Annet	55 seconds	250m