UPPER-BODY A
3000 cals approx., high protein, medium-high carbs, low fat
Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase
Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coffee, fruit smoothie
Meals: bfast,lunch,dinner, snack,snack,protein shake
Post-workout protein shake-usn muscle fuel anabolic
Pre-bed Glutamine
Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken
no alcohol, 100+ p.c