Löpning

Added by Springer, 193 uker siden

Summary

Description

	Tid (min.sek)	00:24:08
	Avstand	4.39 km
	Hastighet	10.90 km/h
	Kilometertid	05:30 min/km
	Puls	snitt 165 max 186
	Kadens	snitt 90 max 97
	Power	snitt 346 max 598
	Temperature	12.8 °C
	Intensitet	Normal
	Kalorier	322 kcal
	Punkt	2543

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

86%	Average 165		Max 186	97%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:01:10

4.8%

Zone 2

115 - 133

60% - 70%

00:01:20

5.5%

Zone 3

134 - 153

70% - 80%

00:02:39

11.0%

Zone 4

154 - 172

80% - 90%

00:05:47

24.0%

Zone 5

> 173

90% - 100%

00:13:09

54.6%

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Löpning

Summary

Pulszoner - Standard