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fredag 6. januar 2023

Underkropp 2

Added by moffast, 188 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:34
	Total vekt	19125.0 kg
	Puls	snitt 117 max 147
	Temperature	26.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	436 kcal
	Punkt	2396

Benpress, good mornings, vadpress i benpress och utfall. Tog ut vikt för 15 reps.

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Performed strength exercises in this workout.

Benpress · Ben	15 x 40.0 kg
Benpress · Ben	15 x 50.0 kg
Benpress · Ben	15 x 60.0 kg
Benpress · Ben	15 x 70.0 kg
Benpress · Ben	15 x 80.0 kg
Good mornings · Ben	15 x 20.0 kg
Good mornings · Ben	15 x 25.0 kg
Good mornings · Ben	15 x 30.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Vadpress i benpress · Kalver	15 x 80.0 kg
Vadpress i benpress · Kalver	15 x 90.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Utfall · Ben	15 x 65.0 kg	kroppsvikt
Utfall · Ben	15 x 70.0 kg	5kg
Utfall · Ben	15 x 75.0 kg	10kg
Utfall · Ben	15 x 75.0 kg	10kg
Utfall · Ben	15 x 75.0 kg	10kg