Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 17. januar 2023

Underkropp 2

Added by moffast, 187 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:48:44
	Total vekt	15225.0 kg
	Puls	snitt 104 max 143
	Temperature	26.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	282 kcal
	Punkt	1923

Underkroppspass på Sats. Benpress, good mornings, vadpress i benpress och utfall.

0 har likt

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress · Ben	10 x 40.0 kg
Benpress · Ben	6 x 60.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	15 x 80.0 kg
Good mornings · Ben	10 x 20.0 kg
Good mornings · Ben	6 x 30.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Vadpress i benpress · Kalver	10 x 50.0 kg
Vadpress i benpress · Kalver	8 x 70.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Vadpress i benpress · Kalver	14 x 100.0 kg
Utfall · Ben	15 x 75.0 kg	10kg
Utfall · Ben	15 x 75.0 kg	10kg
Utfall · Ben	16 x 75.0 kg	10kg