Intervallpass

Added by Springer, 185 uker siden

Summary

Description

	Tid (min.sek)	00:25:37
	Avstand	5.02 km
	Hastighet	11.75 km/h
	Kilometertid	05:06 min/km
	Puls	snitt 152 max 179
	Kadens	snitt 90 max 102
	Power	snitt 365 max 556
	Temperature	12.2 °C
	Intensitet	Normal
	Kalorier	314 kcal
	Punkt	2679

Intervall: 3x500 + 500m och lyktstolpar (2+1)

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.8%

Zone 1

96 - 114

50% - 60%

00:00:29

1.9%

Zone 2

115 - 133

60% - 70%

00:02:13

8.7%

Zone 3

134 - 153

70% - 80%

00:08:58

35.0%

Zone 4

154 - 172

80% - 90%

00:11:43

45.8%

Zone 5

> 173

90% - 100%

00:02:01

7.9%

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Intervallpass

Summary

Pulszoner - Standard