Intervallpass

Added by Springer, 184 uker siden

Summary

Description

	Tid (min.sek)	00:27:47
	Avstand	5.01 km
	Hastighet	10.82 km/h
	Kilometertid	05:33 min/km
	Puls	snitt 156 max 185
	Kadens	snitt 87 max 107
	Power	snitt 336 max 590
	Temperature	8.2 °C
	Intensitet	Normal
	Kalorier	345 kcal
	Punkt	2901

500m+500 x3 och lyktstolpar 2+1

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 185	97%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.8%

Zone 1

96 - 114

50% - 60%

00:00:36

2.2%

Zone 2

115 - 133

60% - 70%

00:00:54

3.2%

Zone 3

134 - 153

70% - 80%

00:08:21

30.1%

Zone 4

154 - 172

80% - 90%

00:14:51

53.5%

Zone 5

> 173

90% - 100%

00:02:51

10.3%

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Intervallpass

Summary

Pulszoner - Standard