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mandag 30. januar 2023

Underkropp 2

Added by moffast, 185 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:44:54
	Total vekt	15444.0 kg
	Puls	snitt 114 max 143
	Temperature	26.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	322 kcal
	Punkt	1768

Underkropp på jobbet. Benpress, good mornings, vadpress i benpress och utfall.

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Performed strength exercises in this workout.

Benpress · Ben	10 x 40.0 kg
Benpress · Ben	8 x 60.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	16 x 80.0 kg
Good mornings · Ben	10 x 20.0 kg
Good mornings · Ben	6 x 30.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	16 x 35.0 kg
Vadpress i benpress · Kalver	10 x 50.0 kg
Vadpress i benpress · Kalver	8 x 70.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Vadpress i benpress · Kalver	15 x 100.0 kg
Vadpress i benpress · Kalver	16 x 100.0 kg
Utfall · Ben	16 x 66.0 kg	10 kg
Utfall · Ben	16 x 66.0 kg	10 kg
Utfall · Ben	17 x 66.0 kg	10 kg