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Added by Springer, 178 uker siden

Summary

Description

	Tid (min.sek)	01:22:49
	Avstand	14.68 km
	Hastighet	10.63 km/h
	Kilometertid	05:39 min/km
	Puls	snitt 158 max 178
	Kadens	snitt 89 max 97
	Power	snitt 336 max 582
	Temperature	16.2 °C
	Intensitet	Normal
	Kalorier	1067 kcal
	Punkt	8712

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 158		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

0.4%

Zone 1

96 - 114

50% - 60%

00:00:43

0.9%

Zone 2

115 - 133

60% - 70%

00:04:36

5.6%

Zone 3

134 - 153

70% - 80%

00:18:47

22.7%

Zone 4

154 - 172

80% - 90%

00:48:43

58.8%

Zone 5

> 173

90% - 100%

00:09:39

11.7%

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Löpning

Summary

Pulszoner - Standard