Performed strength exercises in this workout.
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push-up with bar
· Brystkasse
|
20 reps |
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push-up with bar
· Brystkasse
|
20 reps |
| |  |
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push-up with bar
· Brystkasse
|
20 reps |
| |  |
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Beinløft
· Abs
|
10 reps |
| | |
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Beinløft
· Abs
|
10 reps |
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Beinløft
· Abs
|
10 reps |
| | |
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Beinpress
· Ben
|
15 x 61.2 kg |
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Beinpress
· Ben
|
15 x 61.2 kg |
| | |
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Beinpress
· Ben
|
15 x 61.2 kg |
| | |
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pull-up with bar
· Tilbake
|
5 reps |
| |  |
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pull-up with bar
· Tilbake
|
5 reps |
| |  |
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pull-up with bar
· Tilbake
|
5 reps |
| |  |
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pullup squat bar
· Tilbake
|
20 reps |
| |  |
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pullup squat bar
· Tilbake
|
20 reps |
| |  |
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pullup squat bar
· Tilbake
|
20 reps |
| |  |
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Dips
· Triceps
|
15 reps |
| |  |
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Dips
· Triceps
|
15 reps |
| |  |
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Dips
· Triceps
|
15 reps |
| |  |
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Underarmscurl
· Biceps
|
18 x 11.3 kg |
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