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onsdag 5. april 2023

Underkropp 2

Added by moffast, 175 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:41:08
	Total vekt	18380.0 kg
	Puls	snitt 110 max 131
	Temperature	27.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	265 kcal
	Punkt	1631

Underkroppspass 2 på ÖM

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Performed strength exercises in this workout.

Marklyft · Tilbake	8 x 40.0 kg
Marklyft · Tilbake	8 x 80.0 kg
Marklyft · Tilbake	8 x 100.0 kg
Marklyft · Tilbake	8 x 100.0 kg
Marklyft · Tilbake	9 x 100.0 kg
Benpress · Ben	8 x 70.0 kg
Benpress · Ben	8 x 110.0 kg
Benpress · Ben	12 x 130.0 kg
Benpress · Ben	12 x 130.0 kg
Benpress · Ben	12 x 130.0 kg
Rumänska marklyft · Ben	10 x 40.0 kg
Rumänska marklyft · Ben	10 x 60.0 kg
Rumänska marklyft · Ben	10 x 60.0 kg
Rumänska marklyft · Ben	12 x 60.0 kg
Vadpress i benpress · Kalver	12 x 80.0 kg
Vadpress i benpress · Kalver	12 x 100.0 kg
Vadpress i benpress · Kalver	12 x 120.0 kg
Vadpress i benpress · Kalver	12 x 120.0 kg
Vadpress i benpress · Kalver	12 x 120.0 kg