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torsdag 20. april 2023

Löpning

Added by Springer, 171 uker siden

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Summary
 
TimeTid (min.sek)00:26:19
DistanceAvstand4.54 km
GaugeHastighet10.36 km/h
GaugeKilometertid05:48 min/km
PulsePulssnitt 154   max 169
CadenceKadenssnitt 88   max 100
PowerPowersnitt 327   max 422
TemperatureTemperature25.4 °C
IntensityIntensitetNormal
KcalKalorier327 kcal
ScorePunkt2766
Det här träningspasset har importerats.
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

81%
Average
154 		Icon_pulse
Max
169 		88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:25
1.6%
Zone 2 115 - 133 60% - 70%
00:01:18
4.9%
Zone 3 134 - 153 70% - 80%
00:07:54
30.1%
Zone 4 154 - 172 80% - 90%
00:16:40
63.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%