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Added by Springer, 171 uker siden

Summary

Description

	Tid (min.sek)	00:22:44
	Avstand	4.27 km
	Hastighet	11.26 km/h
	Kilometertid	05:20 min/km
	Puls	snitt 150 max 168
	Kadens	snitt 88 max 100
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	275 kcal
	Punkt	2370

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 150		Max 168	88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:14

1.0%

Zone 2

115 - 133

60% - 70%

00:02:34

11.3%

Zone 3

134 - 153

70% - 80%

00:08:57

39.4%

Zone 4

154 - 172

80% - 90%

00:10:57

48.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard