Löpning

Added by Springer, 171 uker siden

Summary

Description

	Tid (min.sek)	00:23:48
	Avstand	4.54 km
	Hastighet	11.44 km/h
	Kilometertid	05:15 min/km
	Puls	snitt 156 max 177
	Kadens	snitt 88 max 94
	Power	snitt 351 max 500
	Temperature	15.1 °C
	Intensitet	Normal
	Kalorier	301 kcal
	Punkt	2479

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 177	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.9%

Zone 1

96 - 114

50% - 60%

00:00:33

2.3%

Zone 2

115 - 133

60% - 70%

00:00:57

4.0%

Zone 3

134 - 153

70% - 80%

00:06:12

26.1%

Zone 4

154 - 172

80% - 90%

00:13:58

58.8%

Zone 5

> 173

90% - 100%

00:01:53

7.9%

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Löpning

Summary

Pulszoner - Standard