Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

pull-up with bar · Tilbake	8 reps
pull-up with bar · Tilbake	5 reps
pull-up with bar · Tilbake	5 reps
push-up with bar · Brystkasse	20 reps
push-up with bar · Brystkasse	20 reps
push-up with bar · Brystkasse	20 reps
Beinløft · Abs	10 reps
Beinløft · Abs	10 reps
Beinløft · Abs	10 reps
Beinpress · Ben	10 x 40.8 kg
Beinpress · Ben	10 x 40.8 kg
Beinpress · Ben	10 x 40.8 kg
Sidehev · Skuldre	15 x 11.3 kg
Sidehev · Skuldre	15 x 12.5 kg
Sidehev · Skuldre	12 x 13.6 kg
Skrå benkpress · Brystkasse	15 reps