Performed strength exercises in this workout.
|
Situps
· Abs
|
 20 reps |
| |  |
|
Situps
· Abs
|
20 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Benkpress
· Brystkasse
|
15 x 61.2 kg |
| | |
|
Benkpress
· Brystkasse
|
10 x 83.9 kg |
| | |
|
Benkpress
· Brystkasse
|
10 x 83.9 kg |
| | |
|
Benkpress
· Brystkasse
|
10 x 83.9 kg |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
Push-ups
· Brystkasse
|
10 reps |
| | |
|
pull-up with bar
· Tilbake
|
6 reps |
| | |
|
pull-up with bar
· Tilbake
|
6 reps |
| | |
|
pull-up with bar
· Tilbake
|
6 reps |
| | |
|
Knebøj
· Ben
|
15 x 61.2 kg |
| | |
|
Knebøj
· Ben
|
15 x 61.2 kg |
| | |
|
Knebøj
· Ben
|
15 x 61.2 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
21 x 29.5 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
21 x 29.5 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 36.3 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 36.3 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 36.3 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 36.3 kg |
| | |
