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Added by Springer, 169 uker siden

Summary

Description

	Tid (min.sek)	00:23:42
	Avstand	4.31 km
	Hastighet	10.91 km/h
	Kilometertid	05:30 min/km
	Puls	snitt 152 max 179
	Kadens	snitt 86 max 97
	Power	snitt 342 max 582
	Temperature	15.7 °C
	Intensitet	Normal
	Kalorier	291 kcal
	Punkt	2473

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:22

1.5%

Zone 2

115 - 133

60% - 70%

00:02:05

8.8%

Zone 3

134 - 153

70% - 80%

00:10:09

42.9%

Zone 4

154 - 172

80% - 90%

00:08:15

34.8%

Zone 5

> 173

90% - 100%

00:02:50

12.0%

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Löpning

Summary

Pulszoner - Standard