Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress · Brystkasse	10 x 20.0 kg
Benkpress · Brystkasse	5 x 50.0 kg
Benkpress · Brystkasse	5 x 60.0 kg
Benkpress · Brystkasse	3 x 70.0 kg
Benkpress · Brystkasse	3 x 70.0 kg
Benkpress · Brystkasse	3 x 70.0 kg
Benkpress · Brystkasse	3 x 70.0 kg
Benkpress · Brystkasse	5 x 70.0 kg
Skivstångsrodd · Tilbake	5 x 50.0 kg
Skivstångsrodd · Tilbake	3 x 70.0 kg
Skivstångsrodd · Tilbake	3 x 70.0 kg
Skivstångsrodd · Tilbake	3 x 70.0 kg
Skivstångsrodd · Tilbake	3 x 70.0 kg
Skivstångsrodd · Tilbake	5 x 70.0 kg
Militärpress (Shoulder press, press) · Skuldre	8 x 20.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 40.0 kg
Militärpress (Shoulder press, press) · Skuldre	3 x 45.0 kg
Militärpress (Shoulder press, press) · Skuldre	3 x 45.0 kg
Militärpress (Shoulder press, press) · Skuldre	3 x 45.0 kg
Militärpress (Shoulder press, press) · Skuldre	3 x 45.0 kg
Militärpress (Shoulder press, press) · Skuldre	5 x 45.0 kg
Nedtrekk · Tilbake	5 x 40.0 kg
Nedtrekk · Tilbake	3 x 67.0 kg
Nedtrekk · Tilbake	3 x 67.0 kg
Nedtrekk · Tilbake	3 x 67.0 kg
Nedtrekk · Tilbake	3 x 67.0 kg
Nedtrekk · Tilbake	5 x 67.0 kg

Utstyr som er koblet til denne treningsøkta.