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162

lørdag 13. mai 2023

Commando conditioning

Added by moffast, 169 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:32:33
	Total vekt	25060.0 kg
	Puls	snitt 129 max 164
	Temperature	26.8 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	314 kcal
	Punkt	1283

På tid:
50-40-30-20 reps
Burpee
Push-ups
Benböjshopp

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Performed strength exercises in this workout.

Block 1
Burpees · Annet	50 x 72.0 kg
Pushups · Brystkasse	50 x 50.0 kg
Benböjshopp · Ben	50 x 57.0 kg

Block 2
Burpees · Annet	40 x 72.0 kg
Pushups · Brystkasse	40 x 50.0 kg
Benböjshopp · Ben	40 x 57.0 kg

Block 3
Burpees · Annet	30 x 72.0 kg
Pushups · Brystkasse	30 x 50.0 kg
Benböjshopp · Ben	30 x 57.0 kg

Block 4
Burpees · Annet	20 x 72.0 kg
Pushups · Brystkasse	20 x 50.0 kg
Benböjshopp · Ben	20 x 57.0 kg