Löpning

Added by Springer, 166 uker siden

Summary

Description

	Tid (min.sek)	02:03:42
	Avstand	21.13 km
	Hastighet	10.25 km/h
	Kilometertid	05:51 min/km
	Puls	snitt 160 max 179
	Kadens	snitt 89 max 97
	Power	snitt 322 max 476
	Temperature	23.6 °C
	Intensitet	Normal
	Kalorier	1613 kcal
	Punkt	13035

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 160		Max 179	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.2%

Zone 1

96 - 114

50% - 60%

00:00:28

0.4%

Zone 2

115 - 133

60% - 70%

00:00:48

0.6%

Zone 3

134 - 153

70% - 80%

00:27:30

22.2%

Zone 4

154 - 172

80% - 90%

01:17:55

63.0%

Zone 5

> 173

90% - 100%

00:16:42

13.5%

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Löpning

Summary

Pulszoner - Standard