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Added by Springer, 164 uker siden

Summary

Description

	Tid (min.sek)	00:46:29
	Avstand	9.00 km
	Hastighet	11.62 km/h
	Kilometertid	05:10 min/km
	Puls	snitt 159 max 176
	Kadens	snitt 89 max 97
	Power	snitt 339 max 482
	Temperature	25.4 °C
	Intensitet	Normal
	Kalorier	602 kcal
	Punkt	4889

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

83%	Average 159		Max 176	92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.2%

Zone 1

96 - 114

50% - 60%

00:00:22

0.8%

Zone 2

115 - 133

60% - 70%

00:01:01

2.2%

Zone 3

134 - 153

70% - 80%

00:11:06

23.9%

Zone 4

154 - 172

80% - 90%

00:31:11

67.1%

Zone 5

> 173

90% - 100%

00:02:42

5.8%

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Löpning

Summary

Pulszoner - Standard