Löpning

Added by Springer, 163 uker siden

Summary

Description

	Tid (min.sek)	00:16:22
	Avstand	3.14 km
	Hastighet	11.50 km/h
	Kilometertid	05:13 min/km
	Puls	snitt 145 max 158
	Kadens	snitt 90 max 97
	Power	snitt 361 max 482
	Temperature	26 °C
	Intensitet	Normal
	Kalorier	190 kcal
	Punkt	1713

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 145		Max 158	83%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

1.6%

Zone 1

96 - 114

50% - 60%

00:00:30

3.1%

Zone 2

115 - 133

60% - 70%

00:01:14

7.6%

Zone 3

134 - 153

70% - 80%

00:09:45

59.7%

Zone 4

154 - 172

80% - 90%

00:04:35

28.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard