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Added by Springer, 159 uker siden

Summary

Description

	Tid (min.sek)	02:02:31
	Avstand	21.14 km
	Hastighet	10.35 km/h
	Kilometertid	05:48 min/km
	Puls	snitt 148 max 172
	Kadens	snitt 89 max 100
	Power	snitt 324 max 536
	Temperature	23.3 °C
	Intensitet	Normal
	Kalorier	1458 kcal
	Punkt	12918

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 148		Max 172	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:13

0.2%

Zone 1

96 - 114

50% - 60%

00:00:54

0.7%

Zone 2

115 - 133

60% - 70%

00:03:55

3.2%

Zone 3

134 - 153

70% - 80%

01:23:38

68.3%

Zone 4

154 - 172

80% - 90%

00:33:50

27.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard