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Added by Springer, 159 uker siden

Summary

Description

	Tid (min.sek)	01:53:59
	Avstand	19.51 km
	Hastighet	10.27 km/h
	Kilometertid	05:51 min/km
	Puls	snitt 149 max 168
	Kadens	snitt 88 max 98
	Power	snitt 323 max 526
	Temperature	28.2 °C
	Intensitet	Normal
	Kalorier	1369 kcal
	Punkt	11997

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 149		Max 168	88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.2%

Zone 1

96 - 114

50% - 60%

00:00:20

0.3%

Zone 2

115 - 133

60% - 70%

00:03:51

3.4%

Zone 3

134 - 153

70% - 80%

01:08:17

59.9%

Zone 4

154 - 172

80% - 90%

00:41:13

36.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard