Löpning

Added by Springer, 157 uker siden

Summary

Description

	Tid (min.sek)	00:31:34
	Avstand	5.61 km
	Hastighet	10.65 km/h
	Kilometertid	05:38 min/km
	Puls	snitt 155 max 178
	Kadens	snitt 91 max 99
	Power	snitt 337 max 494
	Temperature	31.9 °C
	Intensitet	Normal
	Kalorier	394 kcal
	Punkt	3310

Gick bra i värmen. Fick dock känningar i vaden sista delen.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 155		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.4%

Zone 1

96 - 114

50% - 60%

00:00:25

1.3%

Zone 2

115 - 133

60% - 70%

00:01:13

3.9%

Zone 3

134 - 153

70% - 80%

00:09:56

31.5%

Zone 4

154 - 172

80% - 90%

00:18:35

58.9%

Zone 5

> 173

90% - 100%

00:01:17

4.1%

Logg inn

Löpning

Summary

Pulszoner - Standard