Performed strength exercises in this workout.
|
Benkpress
· Brystkasse
|
 15 x 61.2 kg |
| |  |
|
Benkpress
· Brystkasse
|
15 x 70.3 kg |
| | |
|
Benkpress
· Brystkasse
|
10 x 83.9 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
15 x 24.9 kg |
| | |
|
Skrå benkpress
· Brystkasse
|
15 x 29.5 kg |
| | |
|
Knebøj
· Ben
|
15 x 61.2 kg |
| | |
|
Knebøj
· Ben
|
15 x 61.2 kg |
| | |
|
Knebøj
· Ben
|
15 x 83.9 kg |
| | |
|
Knebøj
· Ben
|
15 x 61.2 kg |
| | |
|
Beinløft
· Abs
|
10 reps |
| | |
|
Beinløft
· Abs
|
10 reps |
| | |
|
Beinløft
· Abs
|
5 reps |
| | |
|
Bicepscurl med manualer
· Skuldre
|
10 x 18.1 kg |
| | |
|
Bicepscurl med manualer
· Skuldre
|
10 x 18.1 kg |
| | |
|
pull-up machine
· Tilbake
|
12 x 38.6 kg |
| | |
|
pull-up machine
· Tilbake
|
12 x 38.6 kg |
| | |
|
pull-up machine
· Tilbake
|
12 x 38.6 kg |
| | |
|
Dips
· Triceps
|
12 x 38.6 kg |
| | |
|
Dips
· Triceps
|
12 x 38.6 kg |
| | |
|
Dips
· Triceps
|
12 x 38.6 kg |
| | |
