Lergöksrundan

Added by Springer, 156 uker siden

Summary

Description

	Tid (min.sek)	01:30:45
	Avstand	16.61 km
	Hastighet	10.98 km/h
	Kilometertid	05:28 min/km
	Puls	snitt 151 max 175
	Kadens	snitt 88 max 94
	Power	snitt 332 max 516
	Temperature	25.4 °C
	Intensitet	Normal
	Kalorier	1108 kcal
	Punkt	9553

Första 7km med Anette. Inga känningar i vaden

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 151		Max 175	92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

0.3%

Zone 1

96 - 114

50% - 60%

00:00:16

0.3%

Zone 2

115 - 133

60% - 70%

00:05:27

6.0%

Zone 3

134 - 153

70% - 80%

00:41:47

46.1%

Zone 4

154 - 172

80% - 90%

00:42:17

46.6%

Zone 5

> 173

90% - 100%

00:00:41

0.8%

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Lergöksrundan

Summary

Pulszoner - Standard