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Added by Springer, 156 uker siden

Summary

Description

	Tid (min.sek)	00:33:31
	Avstand	6.25 km
	Hastighet	11.19 km/h
	Kilometertid	05:22 min/km
	Puls	snitt 161 max 182
	Kadens	snitt 90 max 108
	Power	snitt 348 max 462
	Temperature	23.4 °C
	Intensitet	Normal
	Kalorier	440 kcal
	Punkt	3518

Klitterbackarna näst sista km. Känns bra inga problem med vaden.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 161		Max 182	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

1.1%

Zone 1

96 - 114

50% - 60%

00:00:09

0.4%

Zone 2

115 - 133

60% - 70%

00:00:36

1.8%

Zone 3

134 - 153

70% - 80%

00:03:01

9.0%

Zone 4

154 - 172

80% - 90%

00:23:40

70.6%

Zone 5

> 173

90% - 100%

00:05:41

17.0%

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Löpning

Summary

Pulszoner - Standard