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162

mandag 7. august 2023

Crossfit

Added by moffast, 157 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	00:44:34
	Total vekt	7950.0 kg
	Puls	snitt 118 max 172
	Temperature	28.4 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	342 kcal
	Punkt	1760

Sats i Handen
Knäböj 5x5 80kg
Fran - 10.48
21-15-9 reps av
Thruster 40kg
Pullups

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Performed strength exercises in this workout.

Knäböj · Ben	10 x 20.0 kg
Knäböj · Ben	5 x 40.0 kg
Knäböj · Ben	5 x 60.0 kg
Knäböj · Ben	3 x 70.0 kg
Knäböj · Ben	5 x 80.0 kg
Knäböj · Ben	5 x 80.0 kg
Knäböj · Ben	5 x 80.0 kg
Knäböj · Ben	5 x 80.0 kg
Knäböj · Ben	5 x 80.0 kg

Block 1
Thrusters · Annet	21 x 40.0 kg
Pull-ups, kippande · Tilbake	21 x 72.0 kg

Block 2
Thrusters · Annet	15 x 40.0 kg
Pull-ups, kippande · Tilbake	15 x 72.0 kg

Block 3
Thrusters · Annet	9 x 40.0 kg
Pull-ups, kippande · Tilbake	9 x 72.0 kg