Backintervall

Added by Springer, 153 uker siden

Summary

Description

	Tid (min.sek)	00:27:01
	Avstand	4.75 km
	Hastighet	10.55 km/h
	Kilometertid	05:41 min/km
	Puls	snitt 151 max 173
	Kadens	snitt 88 max 102
	Power	snitt 356 max 620
	Temperature	24.4 °C
	Intensitet	Normal
	Kalorier	277 kcal
	Punkt	2852

Backintervall
6:05
6:11
6:19

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 151		Max 173	91%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:01:05

4.7%

Zone 2

115 - 133

60% - 70%

00:03:00

13.0%

Zone 3

134 - 153

70% - 80%

00:04:46

20.7%

Zone 4

154 - 172

80% - 90%

00:14:08

61.4%

Zone 5

> 173

90% - 100%

00:00:01

0.1%

Logg inn

Backintervall

Summary

Pulszoner - Standard