Morgonlöpning

Added by Springer, 152 uker siden

Summary

Description

	Tid (min.sek)	00:22:01
	Avstand	4.24 km
	Hastighet	11.55 km/h
	Kilometertid	05:12 min/km
	Puls	snitt 149 max 184
	Kadens	snitt 90 max 99
	Power	snitt 370 max 542
	Temperature	21.8 °C
	Intensitet	Normal
	Kalorier	261 kcal
	Punkt	2324

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 149		Max 184	96%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.4%

Zone 1

96 - 114

50% - 60%

00:00:10

0.8%

Zone 2

115 - 133

60% - 70%

00:02:02

9.3%

Zone 3

134 - 153

70% - 80%

00:11:33

52.6%

Zone 4

154 - 172

80% - 90%

00:06:49

31.0%

Zone 5

> 173

90% - 100%

00:01:05

4.9%

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Morgonlöpning

Summary

Pulszoner - Standard