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Performed strength exercises in this workout.

Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
10 seconds rest
Roddmaskin · Annet	20 seconds
Rumänska marklyft · Ben	4 x 52.5 kg
Rumänska marklyft · Ben	4 x 52.5 kg
Rumänska marklyft · Ben	4 x 52.5 kg
Rumänska marklyft · Ben	4 x 52.5 kg
Rumänska marklyft · Ben	4 x 52.5 kg

Block 1
Bänkpress med smalt grepp · Triceps	10 x 50.0 kg
Good mornings · Ben	6 x 40.0 kg
60 seconds rest

Block 2
Bänkpress med smalt grepp · Triceps	10 x 50.0 kg
Good mornings · Ben	6 x 40.0 kg
60 seconds rest

Block 3
Bänkpress med smalt grepp · Triceps	10 x 50.0 kg
Good mornings · Ben	6 x 40.0 kg
60 seconds rest

Block 4
Bänkpress med smalt grepp · Triceps	10 x 50.0 kg
Good mornings · Ben	6 x 40.0 kg
60 seconds rest

Block 5
Bänkpress med smalt grepp · Triceps	10 x 50.0 kg
Good mornings · Ben	6 x 40.0 kg
60 seconds rest

Pushups · Brystkasse	15 x 50.0 kg
Pushups · Brystkasse	11 x 50.0 kg
Pushups · Brystkasse	11 x 50.0 kg
Pushups · Brystkasse	10 x 50.0 kg

Utstyr som er koblet til denne treningsøkta.