Morgonlöpning

Added by Springer, 151 uker siden

Summary

Description

	Tid (min.sek)	00:22:38
	Avstand	4.44 km
	Hastighet	11.77 km/h
	Kilometertid	05:06 min/km
	Puls	snitt 152 max 172
	Kadens	snitt 90 max 97
	Power	snitt 370 max 562
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	277 kcal
	Punkt	2363

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 172	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

1.1%

Zone 1

96 - 114

50% - 60%

00:00:27

2.0%

Zone 2

115 - 133

60% - 70%

00:01:02

4.6%

Zone 3

134 - 153

70% - 80%

00:06:54

30.6%

Zone 4

154 - 172

80% - 90%

00:13:57

61.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Morgonlöpning

Summary

Pulszoner - Standard