Relentless styrka & kondition

Added by moffast, 152 uker siden

Summary

	Tid (min.sek)	01:17:40
	Total vekt	2020.0 kg
	Puls	snitt 129 max 167
	Kadens	snitt 43 max 58
	Temperature	24.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	665 kcal
	Punkt	3073

Rodd 4 varv 40s/20s
Marklyft 4 set
EMOM 15min
Straddle stance RDL
Plankan med handsläpp
AMRAP 29min - 3 varv + 73 reps
Rodd 25cal
Air bike 25cal
ski erg 25cal

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Performed strength exercises in this workout.

Roddmaskin · Annet	40 seconds
20 seconds rest
Roddmaskin · Annet	40 seconds
20 seconds rest
Roddmaskin · Annet	40 seconds
20 seconds rest
Roddmaskin · Annet	40 seconds
Marklyft · Tilbake	4 x 85.0 kg
Marklyft · Tilbake	4 x 90.0 kg
Marklyft · Tilbake	4 x 90.0 kg
Marklyft · Tilbake	4 x 90.0 kg

Block 1
Rumänska marklyft, m hantel · Ben	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 2
Rumänska marklyft, m hantel · Ben	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 3
Rumänska marklyft, m hantel · Ben	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 4
Rumänska marklyft, m hantel · Ben	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 5
Rumänska marklyft, m hantel · Ben	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp

Block 6
Roddmaskin · Annet	25 reps	cal
Assault bike · Annet	25 reps	cal
Ski erg · Annet	25 reps	cal

Block 7
Roddmaskin · Annet	25 reps	cal
Assault bike · Annet	25 reps	cal
Ski erg · Annet	25 reps	cal

Block 8
Roddmaskin · Annet	25 reps	cal
Assault bike · Annet	25 reps	cal
Ski erg · Annet	25 reps	cal

Block 9
Roddmaskin · Annet	25 reps	cal
Assault bike · Annet	25 reps	cal
Ski erg · Annet	23 reps	cal

Logg inn

Relentless styrka & kondition