Morgonlöpning

Added by Springer, 150 uker siden

Summary

Description

	Tid (min.sek)	00:21:12
	Avstand	4.44 km
	Hastighet	12.57 km/h
	Kilometertid	04:46 min/km
	Puls	snitt 151 max 170
	Kadens	snitt 90 max 100
	Power	snitt 383 max 604
	Temperature	22 °C
	Intensitet	Normal
	Kalorier	259 kcal
	Punkt	2230

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 151		Max 170	89%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

1.3%

Zone 1

96 - 114

50% - 60%

00:00:40

3.1%

Zone 2

115 - 133

60% - 70%

00:00:43

3.4%

Zone 3

134 - 153

70% - 80%

00:08:50

41.7%

Zone 4

154 - 172

80% - 90%

00:10:41

50.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Morgonlöpning

Summary

Pulszoner - Standard