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162

fredag 20. oktober 2023

Relentless styrka & kondition

Added by moffast, 146 uker siden

Summary

Description Strength exercises Utstyr

	Tid (min.sek)	01:01:49
	Total vekt	1130.0 kg
	Puls	snitt 124 max 168
	Temperature	22.4 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	510 kcal
	Punkt	2441

air bike 2min
power snatch 9set
5 varv av
19cal rodd
19cal air bike

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Performed strength exercises in this workout.

Assault bike · Annet	120 seconds
Powersnatch · Annet	5 x 22.5 kg
Powersnatch · Annet	4 x 27.5 kg
Powersnatch · Annet	3 x 30.0 kg
Powersnatch · Annet	3 x 35.0 kg
Powersnatch · Annet	3 x 37.5 kg
Powersnatch · Annet	2 x 40.0 kg
Powersnatch · Annet	1 x 45.0 kg
Powersnatch · Annet	3 x 37.5 kg
Powersnatch · Annet	2 x 40.0 kg
Powersnatch · Annet	1 x 45.0 kg
Powersnatch · Annet	3 x 37.5 kg
Powersnatch · Annet	2 x 40.0 kg
Powersnatch · Annet	1 x 45.0 kg
Roddmaskin · Annet	19 reps	cal
Assault bike · Annet	19 reps	cal
120 seconds rest
Roddmaskin · Annet	19 reps	cal
Assault bike · Annet	19 reps	cal
120 seconds rest
Roddmaskin · Annet	19 reps	cal
Assault bike · Annet	19 reps	cal
120 seconds rest
Roddmaskin · Annet	19 reps	cal
Assault bike · Annet	19 reps	cal
120 seconds rest
Roddmaskin · Annet	19 reps	cal
Assault bike · Annet	19 reps	cal