intervall

Added by Springer, 143 uker siden

Summary

Description

	Tid (min.sek)	00:27:10
	Avstand	5.06 km
	Hastighet	11.18 km/h
	Kilometertid	05:22 min/km
	Puls	snitt 161 max 188
	Kadens	snitt 85 max 106
	Power	snitt 352 max 718
	Temperature	15.9 °C
	Intensitet	Normal
	Kalorier	342 kcal
	Punkt	2862

3x 500 + 500 (1,53 2,06, 1,58)
+lyktstolpar

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 161		Max 188	98%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.6%

Zone 1

96 - 114

50% - 60%

00:00:32

2.0%

Zone 2

115 - 133

60% - 70%

00:00:31

1.9%

Zone 3

134 - 153

70% - 80%

00:10:18

37.9%

Zone 4

154 - 172

80% - 90%

00:08:56

32.9%

Zone 5

> 173

90% - 100%

00:06:43

24.7%

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intervall

Summary

Pulszoner - Standard