Löpning

Added by Springer, 143 uker siden

Summary

Description

	Tid (min.sek)	00:30:15
	Avstand	5.36 km
	Hastighet	10.63 km/h
	Kilometertid	05:39 min/km
	Puls	snitt 171 max 186
	Kadens	snitt 89 max 97
	Power	snitt 323 max 534
	Temperature	18.9 °C
	Intensitet	Normal
	Kalorier	426 kcal
	Punkt	3184

Delvis med Anette

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

90%	Average 171		Max 186	97%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.4%

Zone 1

96 - 114

50% - 60%

00:00:38

2.1%

Zone 2

115 - 133

60% - 70%

00:00:31

1.7%

Zone 3

134 - 153

70% - 80%

00:01:07

3.7%

Zone 4

154 - 172

80% - 90%

00:06:36

21.8%

Zone 5

> 173

90% - 100%

00:21:13

70.2%

Logg inn

Löpning

Summary

Pulszoner - Standard