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Added by Springer, 142 uker siden

Summary

Description

	Tid (min.sek)	01:31:25
	Avstand	17.21 km
	Hastighet	11.29 km/h
	Kilometertid	05:19 min/km
	Puls	snitt 152 max 181
	Kadens	snitt 90 max 96
	Power	snitt 354 max 542
	Temperature	17.5 °C
	Intensitet	Normal
	Kalorier	1115 kcal
	Punkt	9637

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 152		Max 181	95%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

0.3%

Zone 1

96 - 114

50% - 60%

00:00:31

0.6%

Zone 2

115 - 133

60% - 70%

00:01:07

1.2%

Zone 3

134 - 153

70% - 80%

00:51:31

56.4%

Zone 4

154 - 172

80% - 90%

00:35:56

39.3%

Zone 5

> 173

90% - 100%

00:01:59

2.2%

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Löpning

Summary

Pulszoner - Standard