Skanneloppet

Added by Springer, 140 uker siden

Summary

Description

	Tid (min.sek)	01:28:54
	Avstand	17.32 km
	Hastighet	11.69 km/h
	Kilometertid	05:08 min/km
	Puls	snitt 165 max 178
	Kadens	snitt 89 max 97
	Power	snitt 370 max 554
	Temperature	18.2 °C
	Intensitet	Normal
	Kalorier	1176 kcal
	Punkt	9351

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

86%	Average 165		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.2%

Zone 1

96 - 114

50% - 60%

00:00:17

0.3%

Zone 2

115 - 133

60% - 70%

00:00:46

0.9%

Zone 3

134 - 153

70% - 80%

00:07:44

8.7%

Zone 4

154 - 172

80% - 90%

01:09:11

77.6%

Zone 5

> 173

90% - 100%

00:10:56

12.3%

Logg inn

Skanneloppet

Summary

Pulszoner - Standard