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Added by Springer, 129 uker siden

Summary

Description

	Tid (min.sek)	00:25:42
	Avstand	5.04 km
	Hastighet	11.75 km/h
	Kilometertid	05:06 min/km
	Puls	snitt 150 max 178
	Kadens	snitt 87 max 97
	Power	snitt 359 max 496
	Temperature	14.1 °C
	Intensitet	Normal
	Kalorier	299 kcal
	Punkt	2684

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 150		Max 178	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

1.2%

Zone 1

96 - 114

50% - 60%

00:00:10

0.6%

Zone 2

115 - 133

60% - 70%

00:02:27

9.5%

Zone 3

134 - 153

70% - 80%

00:12:21

48.1%

Zone 4

154 - 172

80% - 90%

00:09:32

37.1%

Zone 5

> 173

90% - 100%

00:00:53

3.4%

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Löpning

Summary

Pulszoner - Standard