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Added by Springer, 128 uker siden

Summary

Description

	Tid (min.sek)	02:13:01
	Avstand	24.24 km
	Hastighet	10.93 km/h
	Kilometertid	05:29 min/km
	Puls	snitt 156 max 184
	Kadens	snitt 89 max 94
	Power	snitt 342 max 486
	Temperature	18.4 °C
	Intensitet	Normal
	Kalorier	1647 kcal
	Punkt	14048

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 184	96%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

0.3%

Zone 1

96 - 114

50% - 60%

00:00:16

0.2%

Zone 2

115 - 133

60% - 70%

00:07:06

5.3%

Zone 3

134 - 153

70% - 80%

00:41:24

31.1%

Zone 4

154 - 172

80% - 90%

01:10:51

53.3%

Zone 5

> 173

90% - 100%

00:12:59

9.8%

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Löpning

Summary

Pulszoner - Standard