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Added by Springer, 35 uker siden

Summary

Description

	Tid (min.sek)	01:01:21
	Avstand	11.32 km
	Hastighet	11.07 km/h
	Kilometertid	05:25 min/km
	Puls	snitt 153 max 175
	Kadens	snitt 89 max 94
	Power	snitt 345 max 560
	Temperature	14.5 °C
	Intensitet	Normal
	Kalorier	748 kcal
	Punkt	6464

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 153		Max 175	92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.5%

Zone 1

96 - 114

50% - 60%

00:00:19

0.5%

Zone 2

115 - 133

60% - 70%

00:01:47

2.9%

Zone 3

134 - 153

70% - 80%

00:21:29

35.0%

Zone 4

154 - 172

80% - 90%

00:37:08

60.5%

Zone 5

> 173

90% - 100%

00:00:20

0.5%

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Löpning

Summary

Pulszoner - Standard