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Added by Springer, 127 uker siden

Summary

Description

	Tid (min.sek)	00:21:59
	Avstand	4.31 km
	Hastighet	11.76 km/h
	Kilometertid	05:06 min/km
	Puls	snitt 149 max 161
	Kadens	snitt 90 max 97
	Power	snitt 370 max 574
	Temperature	16.6 °C
	Intensitet	Normal
	Kalorier	257 kcal
	Punkt	2280

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 149		Max 161	84%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:20

1.5%

Zone 2

115 - 133

60% - 70%

00:01:15

5.7%

Zone 3

134 - 153

70% - 80%

00:11:07

50.7%

Zone 4

154 - 172

80% - 90%

00:09:14

42.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard