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Added by Springer, 34 uker siden

Summary

Description

	Tid (min.sek)	00:30:39
	Avstand	5.04 km
	Hastighet	9.87 km/h
	Kilometertid	06:05 min/km
	Puls	snitt 149 max 177
	Kadens	snitt 87 max 91
	Power	snitt 315 max 498
	Temperature	13.7 °C
	Intensitet	Normal
	Kalorier	362 kcal
	Punkt	3209

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 149		Max 177	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

0.9%

Zone 1

96 - 114

50% - 60%

00:00:13

0.7%

Zone 2

115 - 133

60% - 70%

00:01:11

3.9%

Zone 3

134 - 153

70% - 80%

00:20:50

68.0%

Zone 4

154 - 172

80% - 90%

00:07:07

23.2%

Zone 5

> 173

90% - 100%

00:01:00

3.3%

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Löpning

Summary

Pulszoner - Standard