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Added by Springer, 31 uker siden

Summary

Description

	Tid (min.sek)	00:43:52
	Avstand	7.53 km
	Hastighet	10.30 km/h
	Kilometertid	05:49 min/km
	Puls	snitt 148 max 170
	Kadens	snitt 87 max 102
	Power	snitt 320 max 504
	Temperature	17.1 °C
	Intensitet	Normal
	Kalorier	509 kcal
	Punkt	4596

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 148		Max 170	89%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.8%

Zone 1

96 - 114

50% - 60%

00:00:08

0.3%

Zone 2

115 - 133

60% - 70%

00:01:26

3.3%

Zone 3

134 - 153

70% - 80%

00:31:12

71.2%

Zone 4

154 - 172

80% - 90%

00:10:43

24.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Pulszoner - Standard