Löpning

Added by Springer, 31 uker siden

Summary

Description

	Tid (min.sek)	00:41:33
	Avstand	8.02 km
	Hastighet	11.58 km/h
	Kilometertid	05:11 min/km
	Puls	snitt 153 max 173
	Kadens	snitt 88 max 94
	Power	snitt 363 max 532
	Temperature	18.6 °C
	Intensitet	Normal
	Kalorier	505 kcal
	Punkt	4365

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 153		Max 173	91%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

0.4%

Zone 1

96 - 114

50% - 60%

00:00:38

1.5%

Zone 2

115 - 133

60% - 70%

00:01:47

4.3%

Zone 3

134 - 153

70% - 80%

00:11:44

28.3%

Zone 4

154 - 172

80% - 90%

00:27:05

65.2%

Zone 5

> 173

90% - 100%

00:00:07

0.3%

Logg inn

Löpning

Summary

Pulszoner - Standard